Tuesday, March 23, 2010

Grocery Shopping

That was rough. I burned a lot of calories though, pushing carts around, hopping from one store to another and the grand finale: Carrying about 15 bags of groceries up 2 flights of stairs. Add that onto my 15 minute workout today...not too shabby. LOL.

As I was looking at calorie content in different foods today, I realized just how horribly I've been eating. I am shocked that I don't way 100 lbs more! As I am being cautious and mindful of everything I put in my mouth, I am realizing that it was no big deal before to consume an extra 1,000-2,000 calories in a day. I had NO self-control! Cookies and milk for breakfast, half bag (big bag) of raisinettes, chips, dip....and OH the ICE CREAM! All because it was easy to grab that stuff and it tasted good. I didn't want to take the time to cook for myself during the day. What a lazy bum I am!!

I am learning that I love healthy food too. And I can eat variety. And I can allow myself to have a treat..but I just have to measure it out first. And if I go overboard...well...then I have some working out to do to make up for it. I'm not perfect...this isnt going to be easy...but I want these changes to last.

So, its the first week of the rest of my life and I've lost my 2 lbs. I'm pretty darn excited :D

2 comments:

Cherie said...

Go Girl Go!!!!!!

Lacy said...

amazing! 2 lbs already!

Who I Am

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Connecticut, United States
That is where God met me. He kept repeating the word 'Undone' to me....kept repeating the phrase "She's come Undone". And then it hit me like a wave, the tears flowed. I realized all that I have been trying to accomplish within my life, my marriage, my home, my parenting...it is all being done in MY own strength. God is calling me, telling me to become Undone before Him. To let Him do the work in and through me. To rely on HIS strength to accomplish all the great things He has for my life, and to be the Woman of God, the wife, the mother, the friend, the daughter, the teacher that He is calling me to be. With that, I am becoming Undone before God. I am letting go of the old mindsets that I have been setting for myself. I'm letting go.